Turns out, colour psychology is actually a thing.

Research has shown that colours can most definitely influence our mood and how we feel.

With something as personal as our bedding & sleep, curating colours that sets the right atmosphere can make a world of difference in creating a space that is inviting, relaxing, & encourages sleep.

Not to mention, who can deny the sheer pleasures of a tastefully done up & aesthetic bedroom, right? An aesthetically pleasing bedsheet colour is a pure vibe, and can help you feel relaxed, rejuvenated, & inspired.

So, what colour sheets should I get?

We've established that bedsheet colours can indeed have an effect on our sleep. But the next question would naturally be, which colour is the best to sleep on?

While there is no single answer as this depends on various factors, generally speaking, opting for a light, soft hue tends to work really well for most individuals.

This brings us to neutral tones, which has been the "in" thing lately. The reason why it works so well boils down to a few reasons:

• Versatility - They go with everything and are easy to style & match
• Calming - The low intensity & saturation helps soothe the mind
• Timeless - Foundational pieces that would never go out of style
• Spaciousness - It's lighter shade can help make a room feel bigger

 

Here are some crowd favourite neutral tones that you can add to your dream bed setup:

White Sheets

A crisp white sheet is always a good choice, it goes well with everything, and is timeless through the ages. It reminds us of walking into a luxury hotel room and is often also associated with cleanliness & purity, which can help to set a light, serene, & peaceful atmosphere. The only challenge with white sheets are that they are easily stained. If this is your concern, opting for an off-white colour could be a good middle ground.

 

Grey Sheets

Grey is the colour of balance. It's stillness & neutrality can help you feel grounded, which makes them great sheets to consider if you want your bedroom to be a sanctuary of calmness to step out from the chaos. It works great in a modern & contemporary setting, and is also a practical colour for everyday use.

 

 

Beige Sheets

If you're into warm earthy tones and a laid-back vibe, then a Beige sheet could be the one for you. Taking it's hues from things in nature such as rocks, trees, and sand, you can easily incorporate this into your bedroom with it's chill, versatile, & neutral tone. Beige is also a practical shade for everyday use, as it can tolerate stains and also age elegantly.

 

Blue Sheets

A light blue shade can make a bed feel inviting, as it exudes a calming & harmonious feeling. It's a peaceful colour that is reminiscent of a beautiful sky or ocean. Just like how the sound & sight of water can help many of us feel at ease, blue sheets are great at promoting relaxation & sleepiness, which makes them great choices as bedsheets.

 

Green Sheets

Nothing can quite come close to the calming balance and serenity of green sheets. It's versatile & relaxing tone looks beautiful in a modern room, and can help add a sense of freshness & tranquility. It's nature like colour helps us to forget everyday worries, which makes it one of the best coloured sheets that encourages a peaceful night's sleep.

 

Pink Sheets

While it may not be for everyone, a light, soft neutral pink can be a great (yet controlled) way of adding some pop of fun & gentle fresh colours to your bedroom. It has a radiant yet therapeutic quality, known to promote a sense of joy. Done right, it can add a minimalist aesthetic vibe to your bed, like something straight out of a magazine.

 

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While we're on the topic of colours affecting our sleep, as a rule of thumb, try to keep things simple, and avoid loud, bold, or bright colours as those may tend to make you feel uneasy.

If you fancy patterns, make sure to also keep them basic, such as subtle stripes etc. We never want our bed to get too busy, overwhelming, or distracting.

Ultimately, sheet colours are a personal choice, use this as a guide and do what brings you joy!

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Now that we've covered the best bedsheet colours, you might also be interested in a trending bedsheet choice that could elevate your sleep. Click here to read all about it.